Slow Vin to Yin
with Anne Davis
Slow Vin to Yin
with Anne Davis
with Anne Davis
August 31 (Monday)
at 5:15 pm
Class length
60 minutes
Location
Hanu Yoga and Holistic Arts Studio
Slow Vin to Yin is a moving meditation to rejuvenate and ground you via a gentle warm up, sun salutations, standing, & sitting postures. These are threaded together to prepare for gentle inversions and backbends matched to your current ability. Finish with Yin, to then allow the body to reform and remember the positive changes that were made.
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