Slow Vin to Yin is a moving meditation to rejuvenate and ground you via a gentle warm up, sun salutations, standing, & sitting postures. These are threaded together to prepare for gentle inversions and backbends matched to your current ability. Finish with Yin, to then allow the body to reform and remember the positive changes that were made.
You must sign-in to book a spot in this class.
Sign In Create Account