Yinlates
The perfect blend of strength and stillness. Yinlates combines the controlled, strengthening movements of Pilates with the deep stretching and restorative elements of Yin Yoga. The first portion of class focuses on intentional, low-impact movement to build core strength, stability, balance, and full-body strength before slowing things down with longer-held stretches and restorative poses.
Class finishes with deep relaxation and occasional sound bowls, leaving you feeling strong, stretched, grounded, and restored.
All levels welcome. No prior Pilates or yoga experience necessary. If you are currently injured, recovering from an injury or surgery, or have a condition that may affect your ability to exercise safely, please consult your healthcare provider before participating.
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